Why the HEAT?! Have you ever wondered why on earth Hot Yoga is so HOT? As in 105 degrees hot?! Struggling with the heat in the beginning is very common. I am from a hot climate (Santa Clarita!), love the heat, and still found it challenging in the beginning to deal...

Unlimited 1st Month for $49!

Click the Buy Now button above and get your Unlimited 1st Month for only $49! We offer incredibly therapeutic hot yoga classes and powerful hot pilates classes that are not only effective, but super accessible, so you can live with strength and ease in your body, and...

The Nasty Truth About Hot Yoga

The Nasty Truth About Hot Yoga Click above to get your Unlimited Month for only $49! Regular price is $160. Available only to those new and local to us! So I’m sitting at a coffee shop yesterday, and I overhear two people talking about hot yoga. One of them says she...

Rolling the Marble

Rolling the Marble in Hot Pilates establishes neutral spine to avoid lower back pain. Neutral spine is the natural line of the spine when all three curves of the spine–cervical (neck), thoracic (middle) and lumbar (lower) are present and in good alignment. It is...

Backward Bending

Backward bending…OMG…this can be scary!! We are a forward-bending society…all day we sit, slouched in cars, chairs, couches, slumped over cell phones and computers. If we are not sitting, we are usually standing with shoulders slumped forward and bad...