Lock the Knee

So, by now you’ve surely heard us talking about “locking” your knee in class.  In fact, it may seem like an obsession 😉 And if you’re like me, you may have even heard somewhere that locking your knees is bad! The truth is locking your knees is...

Pranayama Breathing

In Bikram Yoga classes, Pranayama Breathing is the first exercise we do in the class…and one of the most coordinated! If you’re confused at what’s going on here and why, you’re not alone! What’s everyone doing with their arms, their head,...

Post-Intro Program Options

Your Intro is Almost Over…Now What?! Your Unlimited Intro Program is ending soon! I want to let you know about discounts we have available for you before your intro expires.We hope you enjoyed your classes and that you experienced the benefits of practicing...