Why the HEAT?! Have you ever wondered why on earth Hot Yoga is so HOT? As in 105 degrees hot?! Struggling with the heat in the beginning is very common. I am from a hot climate (Santa Clarita!), love the heat, and still found it challenging in the beginning to deal...

Unlimited 1st Month for $49!

[hc-hmw snippet=”49-Intro-Month”] Click the Buy Now button above and get your Unlimited 1st Month for only $49! We offer incredibly therapeutic hot yoga classes and powerful hot pilates classes that are not only effective, but super accessible, so you can...

The Nasty Truth About Hot Yoga

The Nasty Truth About Hot Yoga [hc-hmw snippet=”49-Intro-Month”] Click above to get your Unlimited Month for only $49! Regular price is $160. Available only to those new and local to us! So I’m sitting at a coffee shop yesterday, and I overhear two people...

Rolling the Marble

Rolling the Marble in Hot Pilates establishes neutral spine to avoid lower back pain. Neutral spine is the natural line of the spine when all three curves of the spine–cervical (neck), thoracic (middle) and lumbar (lower) are present and in good alignment. It is...

Backward Bending

Backward bending…OMG…this can be scary!! We are a forward-bending society…all day we sit, slouched in cars, chairs, couches, slumped over cell phones and computers. If we are not sitting, we are usually standing with shoulders slumped forward and bad...

Lock the Knee

So, by now you’ve surely heard us talking about “locking” your knee in class.  In fact, it may seem like an obsession 😉 And if you’re like me, you may have even heard somewhere that locking your knees is bad! The truth is locking your knees is...

Pranayama Breathing

In Bikram Yoga classes, Pranayama Breathing is the first exercise we do in the class…and one of the most coordinated! If you’re confused at what’s going on here and why, you’re not alone! What’s everyone doing with their arms, their head,...

Post-Intro Program Options

Your Intro is Almost Over…Now What?! Your Unlimited Intro Program is ending soon! I want to let you know about discounts we have available for you before your intro expires.We hope you enjoyed your classes and that you experienced the benefits of practicing...