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  • You’ll receive an email confirmation for the class(es) you’re booked into.

  • You need to have a confirmed reservation to come over for class! You can book up to a week ahead of time and at least 30 minutes before class starts. All classes must be reserved. There are no walk-ins.

  • Before you come over, please review our Re-opening Guidelines

  • Bring your Mask, Mat and Towel to go on top (or purchase at studio. All are required).

  • If you cannot make it to class on time, you must cancel your reservation at least three hours prior to the start of class to avoid the $25 late/cancel fee or class deduction if on a class package.

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Class Descriptions:
Bikram Yoga 90
Sweat, stretch, tone, and build incredible mental strength with this therapeutic and traditional 90-minute hot yoga class.
Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.
This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.
And the precision of the instruction always offers new learning experiences and opportunities for meditation.
Inferno Hot Pilates
Inferno Hot Pilates is an upbeat, energetic 60-minute mat class with music that sculpts and tones your entire body, strengthens your core and improves your cardiovascular system!
It’s a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 95 degrees Farenheit and 40% humidity. It is an intense, full body workout, designed to strengthen muscles, increase flexibility and improve overall health.
Express 60
Sweat, stretch, tone, and build incredible mental strength with this therapeutic 60-minute hot yoga class.
Derived from and inspired by the Bikram Yoga sequence, this class offers all the same postures and breathing exercises, most performed one time.
Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.
This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.
And the precision of the instruction always offers new learning experiences and opportunities for meditation.
Bikram Yoga 90 (Silent or CD)

90 min Bikram Yoga class either led silently (minimal cues) or with pre-recorded audio instruction with a teacher or seasoned student practicing/leading class. This class is for those who are familiar with the sequence and have done at least 10 regular Bikram 90 classes within the last three months.

Sweat, stretch, tone, and build incredible mental strength with this therapeutic and traditional 90-minute hot yoga class. 
Our daily lives can lead to unnecessary body stress and disconnection. This class counters the negative influences we regularly encounter. You will leave feeling free, grounded, with a deep level of satiation.
This scientifically designed set sequence class is great for beginners and experienced yogis alike. You can easily moderate the intensity level to suit your needs.
And the precision of the instruction always offers new learning experiences and  opportunities for meditation.
Bikram Yoga Intermediate

Intermediate hot yoga class for students interested in deepening their yoga practice. This class is for those who are familiar with the sequence and have done at least 25 regular Bikram Yoga classes within the last three months.

Ghosh lineage yoga is comprised of 84 postures, 26 are practiced in the Bikram Yoga class. In the intermediate class, we integrate additional postures from the 84. The intermediate class takes the strong mental focus and physical determination learned in the Bikram 90 class and uses this as the foundation for moving toward a more advanced practice.

This class is geared toward regular Bikram practitioners who want to advance and deepen their practice. Variations on postures will be given to make the class accessible & challenging for everyone.
Warm Vinyasa Flow

This class is a mindful approach to exploring the movement with breath. Ideal for beginners and long-time practitioners alike to really focus on alignment. Focusing on endurance, flexibility, and strength. Creative sequencing to inspire physical, energetic, mental, and inner freedom.
All levels.

Meditation

This virtual course covers several classical meditation techniques. Each will class will focus on one technique at a time and offer simplified explanations on the philosophy and history. Light stretching involved, so wear clothes you’re comfortable in and your yoga mat.