Absolutely loved this style of yoga! It was my first time trying it. I did the travelers special which included 1 week of classes with a mat and towel for $50. Yes, it was hot, yes it was challenging, but it was well worth it. I felt really good after class, even with my lower back pain. I was able to try a few different instructors and they were all GREAT with their style of teaching. They were thorough with their instructions and easily helped me focus on my breathing and postures. Definitely recommend!