Get started on the first day of your best life!
Let’s book you into your first class!
Prepare For Class:
• We have showers and dressing rooms for your convenience.
• Wear cool, comfortable clothes–like you’re going to the beach. Most folks wear running or biking shorts, and women wear a sports bra or fitted tank top.
• Pack a water bottle, a yoga mat, and a large towel (or we have them at the studio for purchase and rent).
• Fuel your body by eating a light meal and hydrating well 2-3 hours before class.
• Come, do what you can, and feel better!